Calm The goal of the app is to help improve your health and happiness. Do you want to reduce stress and anxiety? This app is for you! It is the #1 app for meditation and sleep.
Chapman University Mental Wellth Project This site includes Mental Health in Schools Toolkits, mental health disorder one-page resources and videos, and distance learning handouts organized by both audience (parents, educators, and children) and grade level.
Grit X Interactive website that provides various opportunities for self-reflection and self-awareness by offering guided exercises and tutorials. You can create your own Self-Care Toolkit!
Headspace Try headspace for yourself and learn about meditation and mindfulness at your own pace. Even if you have a few minutes or hours, you are more than likely going to find an exercise that will fit your schedule.
OC Student Mental Health Resource Directory The Orange County Health Care Agency (HCA) has partnered with the Center for Applied Research Solutions (CARS) to help educators, school staff, school administrators, coaches, families, and youth find tools and providers to support mental health and wellness for K-12 students.
The Summer Health and Wellness Guide for Orange County (OC) Students Check out this informative summer guide to help you prioritize your well-being and get back into doing things that make you feel good.
OVSD Virtual Wellness Room provides anxiety reduction and relaxation techniques for stressful times. You can find music, sounds, games, puzzles, and more!